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A planned meal plan can significantly impact your progress. Choose nutrient-rich foods like fruits, greens, lean protein, and complex carbs. Remember to hydrate throughout the day.
Regular exercise is essential for burning calories and building muscle. Find activities you passionately participate in and make them a consistent part of your routine.
Listen to your body's indications. Get enough sleep, manage stress, and develop positive routines.
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- Begin by what you need to do:
Eat healthy foods and drink plenty of water. Include regular exercise into your routine, targeting on stomach exercises. And most importantly, believe in yourself to the process!